Yoga Health & Wellbeing
or 4 payments of $3.25 withLearn more
Ships Jul 27th — Jul 28th from Onceit's Auckland Distribution Centre
Description, Sizing and Details
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
- New Zealand $6.99
- New Zealand RuralNot Available
- AustraliaNot Available
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