Yoga Anatomy

$14.99
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Ships Jan 25th — Jan 26th from Onceit's Auckland Distribution Centre

Description, Sizing and Details

The Concise Book of Yoga Anatomy is a user-friendly book, first presenting the framework of the skeletal-muscular system in an understandable way, with detailed information about joints, their actions, and how muscles contract to work them. The muscles are pictured with facts as they relate to location and movement, then yoga asanas are beautifully presented for that muscle or group, explaining how the posture is done and what is beneficial, with helpful cues for the practitioner and/or instructor. Paperback 21 x 1.9 x 26cm

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